Weight Loss Tea - Best of 7 Types Reviewed. Which is. the best weight loss tea to buy? Learn how to slim down quickly while reaping. Have you considered trying a diet tea? Don't go shopping until you finish this article. While it would be wonderful if we could find a . You simply can't lose weight over the long term without changing your eating habits. If you don't burn off more calories than you consume, you won't lose weight. It's that simple, and there's no diet tea that can change that fact. Proof green tea works for weight loss and other benefits of green tea along with the best green tea fat burner. Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight. Which green tea diet has been proven to work? All you need to know about successful weight loss. Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black. What it’ll do for you: “Green tea is considered to be an antioxidant and has been suggested to play an important role in cardiovascular disease, cancer and other. Green tea has long been regarded as necessary for a healthy diet. Follow a green tea diet of drinking at least four glasses of green tea each day to lose weight. ![]() That's the bad news. The good news is that drinking tea makes it easier to adhere to a healthy diet and to burn more calories. Tea tastes good and fills you up without adding calories. Some types of tea also act as appetite suppressants and increase your metabolism, the rate that your body burns calories. However, many marketers prey on dieters' desire for an easy out, making claims for their products that are exaggerated or even untrue. To help you separate the hype from the truth, here is a review of the 7 most common weight loss beverages. Weight Loss Tea #1: Green Tea Numerous scientific studies have shown that green tea can help you lose weight. The antioxidants and caffeine in green tea help rev up your metabolism and increase your endurance, so you'll burn fat faster and be able to exercise longer. Of course, this is an addition to all of the other health benefits that drinking green tea can provide. Among all the diet teas reviewed in this site, green tea is most . This excellent Huangshan Maofeng tea comes highly recommended. Made from young tea buds harvested in spring, it has great flavors. Weight Loss Tea #2: Oolong Tea. ![]() Detox tea has been getting a lot of publicity lately thanks to the slew of celebrities attributing their weight loss success to natural detox drinks. While green tea is unoxidized, oolong is partially oxidized. In term of chemical composition, it is a hybrid between green tea and the everyday black tea the English people love to drink. Because it is partially oxidized, it contains the full spectrum of tea antioxidants, including catechins, thearubigins and theaflavins. In Oriental countries like China, Japan and Taiwan, where there is a long history of drinking oolong, it has long been widely regarded as good for slimming. Scientific studies of oolong tea have shown that it increases metabolism, helps you burn fat faster and blocks fat absorption. Wulong Tea Weight Loss - 7 Facts And Fictions That You Must Know. A good strategy is to drink some roasted oolongs during the winter, and switch over to green tea at the onset of spring - just in time for the new year's harvest! Weight Loss Tea #3: Hoodia Tea. Hoodia, a cactus used by the San people of South Africa to stave off hunger when food is scarce, is one of the rising stars of the diet tea world. It contains a natural appetite suppressant called P- 5. However, hoodia is endangered, and it is hard to find the real deal. You can learn how to avoid hoodia scams by visiting. Hoodia Tea for Weight Loss Guide - Does It Work? The disadvantages? Hoodia extracts are relatively expensive, and you are missing the health benefits of other types of tea. Reducing food intake may work for some people, but by itself is not a viable long term strategy. Tea Diet Benefits - 7 Reasons Why It Works. Weight Loss Tea #4: Detox Tea. Detox teas remove harmful toxins stored in your body. Some detox teas claim to be effective for weight loss. However, these detox programs usually require fasting or a restricted diet, so they are not effective for long- term weight loss. A better approach is to drink detox teas while adopting a sensible diet and exercise program. Detox teas will help your body cope with the toxins that can be released from your fat cells as you lose weight. Detox Tea for Cleansing - Quack or Science - A Herbal Perspective. Detox Teas and Weight Loss - Five facts you Must Know. Weight Loss Tea #5: Herbal Laxative Tea. Herbal laxative teas are commonly sold as . They will not lead to long- term weight loss, and they can have the following unpleasant side effects: diarrhea, intestinal cramps, loss of nutrients (some nutrients are absorbed through the colon), and dependency. Even if you are constipated, some herbal laxative teas should still be avoided. Stimulant laxatives such as senna, buckthorn, aloe and cascara can even result in fainting or death. Herbal Laxative Teas - Diet Slimming and Constipation Relief? Weight Loss Tea #6: Dandelion Tea. Dandelion tea is not meant for long- term weight loss; however, it can serve as an herbal detox to help remove toxins and it also reduces water weight. Dandelion's diuretic effect is great for women who need to get rid of a little extra water weight. ![]() ![]() It is also great as a coffee replacement beverage. The root is the most valuable part of this common plant. Dandelion Tea Facts and Information - A Woman's Best Friend? Weight Loss Tea #7: Raw Honey. Raw honey is a healthier replacement for sugar. Instead of consisting of empty calories, raw honey contains vitamins, minerals and antioxidants. Plus, one study found that consuming moderate amounts of raw honey can help you feel satisfied longer, possibly aiding in weight loss. Honey Health Benefits - 1. Reasons Why the Future Is Sweet. New! Comments: Like This Story? Leave A Comment! Back to Top of Weight Loss Tea. Back to Tea Diet Main Page. Back to Amazing Green Tea Home. Amazing Green Tea Newsletter - Solving problems every tea drinker faces. Every issue is packed with solid research and useful tips to address your concerns. Subscribe today and receive four free ebooks worth $6. And - you save $5 as first- time buyer of world- class teas. PS: I respect your privacy and never sell or rent my subscriber lists. Subscribing will not result in more spam! GREEN TEA: Uses, Side Effects, Interactions and Warnings. References: Nagao, T., Hase, T., and Tokimitsu, I. A green tea extract high in catechins reduces body fat and cardiovascular risks in humans. Obesity.(Silver. Spring) 2. View abstract. Nagao, T., Komine, Y., Soga, S., Meguro, S., Hase, T., Tanaka, Y., and Tokimitsu, I. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde- modified LDL in men. Am J Clin Nutr 2. View abstract. Nagao, T., Meguro, S., Hase, T., Otsuka, K., Komikado, M., Tokimitsu, I., Yamamoto, T., and Yamamoto, K. A catechin- rich beverage improves obesity and blood glucose control in patients with type 2 diabetes. Obesity.(Silver. Spring) 2. View abstract. Nagata, C., Kabuto, M., and Shimizu, H. Association of coffee, green tea, and caffeine intakes with serum concentrations of estradiol and sex hormone- binding globulin in premenopausal Japanese women. Nutr Cancer 1. 99. View abstract. Nakachi, K., Matsuyama, S., Miyake, S., Suganuma, M., and Imai, K. Preventive effects of drinking green tea on cancer and cardiovascular disease: epidemiological evidence for multiple targeting prevention. Biofactors 2. 00. View abstract. Nakachi, K., Suemasu, K., Suga, K., Takeo, T., Imai, K., and Higashi, Y. Influence of drinking green tea on breast cancer malignancy among Japanese patients. Jpn J Cancer Res 1. View abstract. Nakagawa, K., Okuda, S., and Miyazawa, T. Dose- dependent incorporation of tea catechins, (- )- epigallocatechin- 3- gallate and (- )- epigallocatechin, into human plasma. Biosci. Biotechnol. Biochem 1. 99. 7; 6. View abstract. Nakayama, M., Suzuki, K., Toda, M., Okubo, S., Hara, Y., and Shimamura, T. Inhibition of the infectivity of influenza virus by tea polyphenols. Antiviral Res. 1. View abstract. L., Siwak, E. B., and Shearer, W. Preclinical development of the green tea catechin, epigallocatechin gallate, as an HIV- 1 therapy. J Allergy Clin Immunol. View abstract. P., Rowe, C. A., Bukowski, J. F., and Percival, S. Standardized capsule of Camellia sinensis lowers cardiovascular risk factors in a randomized, double- blind, placebo- controlled study. Nutrition 2. 00. 9; 2. View abstract. I., Gutmann, H., Schmidlin, C. B., Aydogan, C., and Drewe, J. Induction of CYP1. A by green tea extract in human intestinal cell lines. Planta Med 2. 00. View abstract. M., Ahmann, F. R., Nagle, R. H., Tangrea, J. A., Parnes, H. L., Sokoloff, M. H., Gretzer, M. B., and Chow, H. Randomized, double- blind, placebo- controlled trial of polyphenon E in prostate cancer patients before prostatectomy: evaluation of potential chemopreventive activities. Cancer Prev. Res.(Phila) 2. View abstract. Ogunleye, A. A., Xue, F., and Michels, K. Green tea consumption and breast cancer risk or recurrence: a meta- analysis. Breast Cancer Res. Treat. 2. 01. 0; 1. View abstract. Okada, N., Tanabe, H., Tazoe, H., Ishigami, Y., Fukutomi, R., Yasui, K., and Isemura, M. Differentiation- associated alteration in sensitivity to apoptosis induced by (- )- epigallocatechin- 3- O- gallate in HL- 6. View abstract. Osterburg, A., Gardner, J., Hyon, S. H., Neely, A., and Babcock, G. Highly antibiotic- resistant Acinetobacter baumannii clinical isolates are killed by the green tea polyphenol (- )- epigallocatechin- 3- gallate (EGCG). Clin Microbiol. Infect. View abstract. Ostrowska, J. The comparison of effect of catechins and green tea extract on oxidative modification of LDL in vitro. Adv Med Sci 2. 00. View abstract. Otake, S., Makimura, M., Kuroki, T., Nishihara, Y., and Hirasawa, M. Anticaries effects of polyphenolic compounds from Japanese green tea. Caries Res 1. 99. View abstract. Otera, H., Tada, K., Sakurai, T., Hashimoto, K., and Ikeda, A. Hypersensitivity pneumonitis associated with inhalation of catechin- rich green tea extracts. Respiration 2. 01. View abstract. Oyama, J., Maeda, T., Kouzuma, K., Ochiai, R., Tokimitsu, I., Higuchi, Y., Sugano, M., and Makino, N. Green tea catechins improve human forearm endothelial dysfunction and have antiatherosclerotic effects in smokers. Circ. J 2. 01. 0; 7. View abstract. Oyama, J., Maeda, T., Sasaki, M., Kozuma, K., Ochiai, R., Tokimitsu, I., Taguchi, S., Higuchi, Y., and Makino, N. Green tea catechins improve human forearm vascular function and have potent anti- inflammatory and anti- apoptotic effects in smokers. View abstract. Pan, T., Fei, J., Zhou, X., Jankovic, J., and Le, W. Effects of green tea polyphenols on dopamine uptake and on MPP+ - induced dopamine neuron injury. View abstract. S., Wazlawik, E., Ricardo, Schutz G., Comin, L., Hecht, K. C., and da Silva, E. Consumption of green tea favorably affects oxidative stress markers in weight- trained men. Nutrition 2. 00. 8; 2. View abstract. Papparella, I., Ceolotto, G., Montemurro, D., Antonello, M., Garbisa, S., Rossi, G., and Semplicini, A. Green tea attenuates angiotensin II- induced cardiac hypertrophy in rats by modulating reactive oxygen species production and the Src/epidermal growth factor receptor/Akt signaling pathway. View abstract. S., Kim, W., Woo, J. J., Kang, W. Y., Hwang, S. H., Park, Y. K., Jeong, M. H., and Kim, W. Green tea consumption improves endothelial function but not circulating endothelial progenitor cells in patients with chronic renal failure. Int J Cardiol. 1. View abstract. Park, M., Yamada, H., Matsushita, K., Kaji, S., Goto, T., Okada, Y., Kosuge, K., and Kitagawa, T. Green tea consumption is inversely associated with the incidence of influenza infection among schoolchildren in a tea plantation area of Japan. View abstract. K., Jung, I. S., Park, H. J., Kim, K., Lim, N. K., Hong, J. Y., and Rho, S. A combination of green tea extract and l- theanine improves memory and attention in subjects with mild cognitive impairment: a double- blind placebo- controlled study. J. Med. Food 2. 01. View abstract. Ned. Tijdschr. Tandheelkd. View abstract. Pecorari, M., Villano, D., Testa, M. F., Schmid, M., and Serafini, M. Biomarkers of antioxidant status following ingestion of green teas at different polyphenol concentrations and antioxidant capacity in human volunteers. Mol. Nutr. Food Res. Suppl 2: S2. 78- S2. View abstract. Pietta, P., Simonetti, P., Gardana, C., Brusamolino, A., Morazzoni, P., and Bombardelli, E. Relationship between rate and extent of catechin absorption and plasma antioxidant status. Biochem Mol. Biol Int. View abstract. M., van, Duyvenvoorde W., Buytenhek, R., Blonk, C., Tijburg, L. B., Langius, J. A., Meinders, A. E., and Pijl, H. No effect of consumption of green and black tea on plasma lipid and antioxidant levels and on LDL oxidation in smokers. Arterioscler. Thromb. Vasc. Biol. 1. 99. View abstract. Rasheed, Z., Anbazhagan, A. N., Akhtar, N., Ramamurthy, S., Voss, F. R., and Haqqi, T. Green tea polyphenol epigallocatechin- 3- gallate inhibits advanced glycation end product- induced expression of tumor necrosis factor- alpha and matrix metalloproteinase- 1. Arthritis Res. Ther. R7. 1. View abstract. Renouf, M., Guy, P., Marmet, C., Longet, K., Fraering, A. L., Moulin, J., Barron, D., Dionisi, F., Cavin, C., Steiling, H., and Williamson, G. Plasma appearance and correlation between coffee and green tea metabolites in human subjects. View abstract. Richards, J. C., Lonac, M. C., Johnson, T. K., Schweder, M. M., and Bell, C. Epigallocatechin- 3- gallate Increases Maximal Oxygen Uptake in Adult Humans. Med Sci. Sports Exerc. View abstract. I., Jha, R., and Pandey, K. Activation of erythrocyte plasma membrane redox system provides a useful method to evaluate antioxidant potential of plant polyphenols. Methods Mol. Biol. View abstract. Rohde, J., Jacobsen, C., and Kromann- Andersen, H. Ugeskr. Laeger 1- 1. View abstract. Rondanelli, M., Opizzi, A., Solerte, S. B., Trotti, R., Klersy, C., and Cazzola, R. Administration of a dietary supplement ( N- oleyl- phosphatidylethanolamine and epigallocatechin- 3- gallate formula) enhances compliance with diet in healthy overweight subjects: a randomized controlled trial. View abstract. W., Monterrey, J. C., Kalinovsky, T., Rath, M., and Niedzwiecki, A. Comparative effects of EGCG, green tea and a nutrient mixture on the patterns of MMP- 2 and MMP- 9 expression in cancer cell lines. View abstract. Rosenbaum, C. C., O'Mathuna, D. P., Chavez, M., and Shields, K. Antioxidants and antiinflammatory dietary supplements for osteoarthritis and rheumatoid arthritis. Altern. Ther. Health Med. View abstract. A., Nantz, M. P., Bukowski, J. F., and Percival, S. Specific formulation of Camellia sinensis prevents cold and flu symptoms and enhances gamma,delta T cell function: a randomized, double- blind, placebo- controlled study. J Am Coll. Nutr 2. View abstract. Coffee and tea consumption are associated with a lower incidence of chronic liver disease in the United States. Gastroenterology 2. View abstract. H., Lee, J., Lee, K. H., Baik, S. H., Choi, D. S., and Choi, K. Effects of green tea consumption on inflammation, insulin resistance and pulse wave velocity in type 2 diabetes patients. Diabetes Res. Clin Pract. View abstract. Sagesaka- Mitane, Y., Miwa, M., and Okada, S. Platelet aggregation inhibitors in hot water extract of green tea. Chem Pharm Bull.(Tokyo) 1. View abstract. Sakamoto, O., Saita, N., Yamasaki, H., Tamanoi, M., and Ando, M. Pulmonary granulomatosis caused by aspirated green tea. Chest 1. 99. 4; 1. View abstract. N., Barrett, M. L., Chavez, M. L., Gardiner, P., Ko, R., Mahady, G. B., Marles, R. J., Pellicore, L. S., Giancaspro, G. I., and Low, Dog T. Safety of green tea extracts : a systematic review by the US Pharmacopeia. Drug Saf 2. 00. 8; 3. View abstract. Sasazuki, S., Kodama, H., Yoshimasu, K., Liu, Y., Washio, M., Tanaka, K., Tokunaga, S., Kono, S., Arai, H., Doi, Y., Kawano, T., Nakagaki, O., Takada, K., Koyanagi, S., Hiyamuta, K., Nii, T., Shirai, K., Ideishi, M., Arakawa, K., Mohri, M., and Takeshita, A. Relation between green tea consumption and the severity of coronary atherosclerosis among Japanese men and women. Ann. Epidemiol. 2.
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